Wellness & Recovery
At Swan Hill Aquatic & Recreation Centre, we offer a range of services designed to support your Health and wellness journey.
Experience the soothing effects of Compression Boots for enhanced muscle recovery to the strength and flexibility benefits of Reformer Pilates, and join our Wellness classes tailored for complete recovery and renewal.
Discover the perfect way to unwind, recharge, and stay active.
Types of Classes
Our popular group exercise timetable features a wide variety of wellness classes to suit everybody’s needs and fitness levels.
Knowledgeable and inspiring instructors, and the support of a group atmosphere makes training easy. With a huge range of classes available there’s definitely a class to suit everyone.
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Normatec Compression Boots
At Swan Hill Aquatic and Recreation Centre, we have a dedicated area for Normatec Compression Therapy with our Compression Boots for our members to use. Normatec compression boots are a premium brand of compression garments made by Hyperice that used a patented pulse technology to ensure you get the results you are seeking. It is more than a leg squeeze, it is dynamic leg compression. Learn More
Reformer Pilates
Reformer Pilates is a type of resistance-based Pilates that is performed on a Reformer Pilates bed. A Reformer Pilates bed is a premium Pilates piece of equipment that is in a bed-like frame, which rolls back and forth on wheels, within the frame. At the end of the bed there are foot bars and at the top of the bed there are straps with handles.
Wellness Group Fitness Classes
Group Fitness classes are a fun way to exercise and give all members and non-members the opportunity to work out in a group atmosphere with like-minded individuals.
