6 Week Challenge
Each year we host the Be Active 6 Week Challenge with exercise and nutrition plans that have helped members in transforming their bodies and achieved amazing results.
The Be Active 6-week training program offers you personal training sessions each week ensuring that members are reaching their fitness and nutrition goals.
We understand that your goals are as unique as you are, so whether you're on a mission to lose weight, break a fitness plateau, prepare for a fitness competition or simply adopt some healthier habits.
This 6-week training program will equip you with the tools and support you need to not only achieve results, but maintain them too! What you recieve:
- Access to the Be Active 6-week challenge nutrition portal
- A 6-week meal plan
- Personal training sessions
- Group support
- Access to MYZONE heart rate monitors
- Before and after photos and measurements to track your progress
- Three consultations before, middle and at the end of your challenge
Face2Face Fitness Program
Getting started at a fitness club can be a daunting experience and here at Swan Hill we want to ensure you feel as comfortable as possible. We believe that you deserve the right advice and ongoing support to achieve your health and fitness goals.
To enhance our member experience, we offer immediate health and fitness advice upon becoming a member with us through the Face2Face fitness program.
- Results are guarenteed
- Face2Face is completely FREE to full access members
- Best value services for our new and existing full access members
- Ongoing support to achieve your goals and see results sooner
- Look and feel your best with Face2Face
Assessment of Your Eating Habits
Our highly qualified health professionals offer to assess your current eating habits to assist you in calculating how much energy your body needs in order to achieve and maintain a healthy weight.
Benefits of Face2Face include
- A free program for all full access members.
- Build upon and strengthen your mental, emotional and physical attributes.
- Receive a tailored fitness plan using the latest in scientific methods.
- Assessment of your eating habits.
- Ongoing support to keep members looking and feeling their best.
- Results are guaranteed!
Fitness Results are Guaranteed
When it comes to your fitness you don't want to waste time or money, you want to see results!
When members commence our Face2Face program results are guaranteed. We take the time to get to know you, where you're currently at with your fitness goals and where you want to be!
We make sure you get off to the right start on your fitness journey and keep you motivated all year round by offering regular progress checks and updates.